90 Day Challenge Get ready for warm weather Every year around this time I challenge myself to get in the best possible shape before spring. I go all out for 90 days, I will do everything PERFECT for 90 days. For 90 days I will do the following Eat 6 meals a day x 90 days= 540 meals without missing 1 5 of those meals will have ample amounts of broccoli or dark green lettuce or cucumbers or green beans or asparagus I will have 45grms of Protein with every meal from Metabolic Drive Protein{ a Blend, not whey or 95% lean Beef or Chicken Breast or Lean Steak. I will have 1 yam with my second meal of the day for 30-60 days and then drop it for the last 30-60 days I will Have 2 scoops of Biotest Surge{The Best workout and post Wo shake made} befor my resistance workouts and 2 scoops post workout with 5 grams of German grade Creatine. I will wait 45 minutes then have my Perfect Morning Shake Which will consist of 1/2 cup of mixed berries, 1/2 cup of oats, a handful of broccoli and 1 tomato blended with 30 oz of water for the MOST PERFECT BREAKFAST I will consume 12 grams of Healthy fats from omega 3-6-9 fatty acids and or flax seeds for each of my last 5 meals of the day I will consume 4 Biotest Flameout fish oils everyday. This is the Lexus of all Fish Oils. There is a reason most fish oil pills are cheap. I will consume 2 FIBER shakes a day which will include ground flax meal and Psyllium husks which will give me 50 grams of soluble and insoluble fiber I will take 4 TBSP of Organic Apple Cider Vinegar a day spread out I will drink 8 Green Tea Bags a day and or some black coffee {both are super antioxidants} I will drink 1 gallon of water a day as my only liquid I will drink, no diet pop at all I will NOT eat anything other than what is listed above, NOTHING for 90 days I will cycle Tribex Gold {Natural Testosterone Booster for men} for 90 days I will take a veggie-based multi vitamin-mineral pack I will also take ZMA before bed I will TRY to get 8~9 hours of sleep every night, TRY, this is the hardest thing for me I will avoid drinking alcohol, I go out very infrequently so this is a none issue, I normally have about 4-5 beers a month I will exercise {weights or sprints} every day for 90 days with maybe a couple days off depending how my recovery is The majority of my workouts will consist of $ exercises, deadlifts, sumo-deadlifts, stiff deadlifts, squats, presses Workouts will last 60 minutes max. AFTER warm ups I do this every year right around this time of year, why you ask. I do this because I think it is so freaking cool that I can change my body and health through hard work and dedication. I also love to do this because 99.999% of normal people can't pull this off and I can, that really motivates me, being able to do something that most can't even imagine doing. I like improving my health, I love looking not like most people, I like looking good naked, I like veins popping all over my body. I kind of like the feeling when I'm run down, hungry and feeling like crap because I know I'm in a fat burning stage. My blood pressure is rising just writing this, I know many of you think I am whacked but that's just how I feel, I absolutely can't wait to begin my 90 days. This year I am extending the invitation to all interested in joining me for 90 days. I AM NOT asking you to do as I am, you may, but how strict you wish to go is entirely up to you. The reason I am making this a group effort is because people do better when working in a group, competition brings more determination. I would like to make it like our own little contest. Plans If this sounds like something you are interested in I will list some plans that will assist you in doing you absolute best during your 90 day challenge. Below is a list of many plans from just picking your own workout to a completely personalized workout and meal plan. I have also included One-on-One personal training packages with me. You don't have to purchase a plan to be in the challenge, but if you are following your own plan I will need approve what you are doing as far as your meals and workouts to qualify. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This diet and exercise routine is not intended to diagnose, treat, cure or prevent any disease.
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