Flax Seed Meal - 12 oz. - Organic, Non-GE
 


 
 
Flax seed is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.
 

 
Nutrition Info
 
 

Serving Size: 2 1/2 Tablespoons FLAX MEAL
Servings Per Container: 21
 
  Amount Per Serving % Daily Value

Calories 

90  

 

Calories from fat 

55  

 

Total Fat 

6 g  

9% 

Saturated Fat 

0.5 g  

3% 

Cholesterol 

0 g  

0% 

Sodium 

6 mg  

<1% 

Total Carbohydrate 

6 g  

2% 

Dietary Fiber 

4 g  

16% 

Sugars 

0 g  

 

Protein 

4 g  

 

Calcium 

 

4% 

Vitamin A 

 

0% 

Magnesium 

 

19% 

Vitamin C 

 

0% 

Iron 

 

11% 

Zinc 

 

11% 

* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
 

 

 

 

 		  

 

 

Golden Flax Seeds - 16 oz. - Organic, Non-GE
 
 
Whether you’re looking for a healthy treat in between meals, or simply trying to reap the many benefits of flax seeds, NOW Golden Flax Seeds are a delicious “anytime” snack that’s loaded with nutrients. And while they’re popular for many reasons, flax seeds are naturally enriched with fiber, magnesium, zinc and Omega-3 fatty acid.
 

 
Nutrition Info
 
 
 
  Amount Per Serving % Daily Value
Serving Size  2 Tbsp.    
Servings Per Container  21 g    
Calories  130    
Calories from Fat  80    
Total Fat  9 g   14% 
Saturated Fat  1 g   5% 
Cholesterol  0 mg   0% 
Sodium  8 mg   1% 
Total Carbohydrate  8 g   3% 
Dietary Fiber  8 g   32% 
Sugars  0 g    
Protein  4 g    
Vitamin A    0% 
Vitamin C    0% 
Calcium    6% 
Iron    15% 
Magnesium    25% 
Zinc    15% 
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.