| This workout
will specialize in strengthening your entire
midsection and core. This plan will help you
loosen up the muscles of the hips and lower
back and help you achieve a healthy lower
back. This plan consists of a upper body
day, lower body day and 2 different
midsection days.
Type of
Workout - Midsection
focus with maintenance work for rest of
body.
Total Sets
per workout 15-20
Length of
Workout 45-50 minutes
|
