| If you need
a Healthy Fat-loss meal plan that will allow
you 1 FREE meal a day to eat what ever you
desire and still make fat-Loss progress.
The free meal will be totally up to your
discretion as far as what and how much you
want to eat. Your results will depend
on what you do with this meal, if it turns
in to a all out binge with
appetizers-meal-dessert your results will
suffer.
This plan will include 5 Healthy Meals,
you can have 4 or 5 healthy meals and 1 free
meal. I advise 5 small healthy meals and 1
free meal for optimum fat-loss results.
The bottom line is that you WILL drop body
fat as long as you get 4-5 healthy meals in
and don't go totally overboard on your free
meal.
Some of the healthy foods on this plan will
include 95% Beef, Lean Pork, Lean Steaks,
Fish, Tuna, Cottage Cheese, Protein Powder &
Bars, Chicken, Eggs, Turkey, whole-wheat
pitas, potatoes, yams, oatmeal, fruit &
Veggies.
Below is an example of a Healthy Meal Below is an example of a
couple different FOOD meals
|
Meal # 1 (9:00)
P+F |
Meal # 4 (6:00)
P+F |
|
Egg Omelet w/ 3~6 egg
whites + 2 whole eggs + |
ANY
Lean Meat from List
+ Potato |
|
any
veggies + some meat & cheese in
omelet |
Salad
w/Light dressing |
|
2 Fish
Oil Pills |
|
|
