| This plan
that will give you the quickest and best
results in dropping some serious body-fat in
the least amount of time. If you want or
need fast results but still want to be
healthy this is your plan. This plan will
consist of 5~6 small meals a day that will
be designed exclusively for BODY-FAT LOSS
Some of the healthy foods on this
plan will include 95% Beef, Lean Pork, Lean
Steaks, Fish, Tuna, Cottage Cheese, Protein
Powder & Bars, Chicken, Eggs, Turkey,
potatoes, yams, oatmeal, flax seeds, fruit &
Veggies.
Below is an example of a Healthy Meal Below is an example of a
couple different FOOD meals Below is an example of a
couple different FOOD meals
|
Meal # 1 (9:00)
P+F |
Meal # 4 (6:00)
P+F |
|
1~2
scoops Protein Powder mixed w/ water |
Lean
Meat |
|
Handful of Nuts |
Salad
w/Light dressing |
|
1 Tbsp
Flax Seeds + 2 Fish oils |
|
|
