The MRP plan is for a very busy person with little time to fix meals.

MRPs are Meal replacement drinks, they are powdered Protein + Carbs and vitamins and minerals, they can be mixed with water or milk to make a delicious shake.

This plan will be consist of Meal Replacement Drinks for most of your meals and a couple food meals. This plan can be devised according to whatever you are trying to accomplish, fat loss, weight and muscle gain, or to just become HEALTHY.

You pick the foods you will eat from My List and how many food meals a day you wish to have. I send you a list of all the Meal Choices and all you do is choose the foods you desire to eat.

 Below is an example of a couple different FOOD meals

This plan is very effective because it's easy with very little food prep. It also allows you a couple food meals a day to keep you satisfied as far as your appetite. 

The shakes come in a powder and are mixed with water or milk depending on your goals. The type of protein is a mixture of Whey, calcium caseinate and milk proteins.  I don't recommend a 100% Whey formula because this formula is broken down by the body very fast and this will leave you very hungry throughout the day. The blend of whey and milk protein is a thicker more filling, slower digested and MUCH better quality Protein than 100% Whey

Mixing~The shakes are easy to mix, no blender is needed, just add water or milk, some ice and shake up in the provided Protein Shaker Cup

Taste~These shakes are absolutely delicious and come in either Chocolate or Vanilla for Gain Weight Plans or for all other plans vanilla, chocolate, strawberry, orange cream and banana cream