| If your main
focus is on improving your health I suggest
the Natural Food plan, that includes NO
man-made food. If you truly want to improve
your health your goal should be to eliminate
all man-made food from your diet. Man-made
food causes all the following
Eating foods that are natural is best way
to boost health, drop body fat and increase
energy. This plan will include all natural
foods such as lean meats, tons of veggies,
fruits, eggs, nuts, flax seeds and some
fruits.
What you put in your mouth is the main
factor of your health status, energy levels
and shape. Yes, exercise is very important
but what you eat is 90% of your success. If
you have the best exercise routine in the
entire world and eat like a normal person,
guess what you will look and feel like a
normal person and just because you exercise
your health will not be much better.
Exercising with improper eating habits is
almost a complete waste of time and energy.
Many people think "if I exercise well
that's good enough and I will be healthy",
WRONGO BONGO. A bad diet will always catch
up with you sooner or later. Make changes
while you are young because changing your
eating habits when you reach 40-50 yrs old
is almost impossible.
Below is a example of a couple meals on
this plan
|
Meal # 2 (11:00)
P+F |
Meal # 4 (6:00)
P+C |
|
Chicken Breast over a tossed salad |
Healthy Chili |
|
Organic Balsamic Vinegar and Cold
Pressed |
side
tossed salad |
|
Extra Virgin Olive oil + 1
tbsp Flax Seeds |
Organic Balsamic
Vinegar and Cold Pressed Olive oil |
|
