Skinny Bastard Pre-Made Plan

This meal plan is for those of you can't gain weight and I eat all time people. Gaining weight is simple, if your not gaining you must increase your food plain and simple. Gaining weight will require some serious discipline because you basically will be eating ALL DAY LONG.

This plan if done correctly for 3 month will put 15-25lbs on your body, but you better be ready to do some serious eating. This plan will consist of 6 meals a day with snacking in between meals. This plan will add some serious muscle to your frame IF you are training CORRECTLY, with mostly heavy compound movements like squats-deadlifts-presses-chin ups.

Food on this plan will consist of Lean beef, steaks, chicken, tuna, protein powder, chili, whole eggs, pasta, potatoes, whole wheat bread, oatmeal, cinnamon raisin bagels, organic natural peanut butter, fruit, veggies

 Meal # 1 (9:00)

 Meal # 4 (6:00)

6 whole eggs + 4 Slices Whole Wheat Toast

1lb ANY Lean Meat from List  + 2 Potatos or yams

1 cup plain Oatmeal

1 cup of cooked Broccoli

2 Fish Oil Pills

 
 

Skinny Bastard Pre-Made

 $19.99