| If you need
a Healthy Fat-loss meal plan that will help
you tone and firm up your body. This plan
accompanied by the Tone and firm workout
will help lean you out and tighten up your
body.
This plan will include 5~6 Healthy Meals
broken down in specific ratios to help you
loose body fat, firm up your muscles,
increase your energy and most important
boost your HEALTH
Some of the healthy foods on this plan will
include 95% Beef, Lean Pork, Lean Steaks,
Fish, Tuna, Cottage Cheese, Protein Powder &
Bars, Chicken, Eggs, Turkey, whole-wheat
pitas, potatoes, yams, oatmeal, fruit &
Veggies.
Below is an example of a Healthy Meal Below is an example of a
couple different FOOD meals
|
Meal # 1 (9:00)
P+F |
Meal # 4 (6:00)
P+C |
|
Egg Omelet w/ 3~6 egg
whites + 2 whole eggs + |
ANY
Lean Meat from List
+ Potato |
|
any
veggies + some meat & cheese in
omelet |
Salad
w/Light dressing |
|
2 Fish
Oil Pills |
|
|
