| This plan
will focus on building your Abs. This plan
will blast your abdominals 2-3 times a week
with maintenance work for the rest of your
body. It will address your complete
midsection from your lower back to your ab
Type of Workout -
Ab Specialization with maintenance of rest
of muscles
Total Sets
per workout 15-25
Length of
Workout 45-50 minutes
|
