| This routine
is for a beginner to earn how to exercise
correctly without hurting themselves. This
workout consists of basic compound movements
like Squats-Deadlifts-All types of Presses.
This workout will also address the
midsection and core muscles to build these
muscles to help avoid back problems like
most people encounter during their lifetime.
Type of Workout -
Fat Loss or Muscle Gain-
Depending on your diet
Total Sets
per workout 16-20
Length of
Workout 50-60 minutes
|
