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Top 5 Ways to Drop Body Fat:

  1. Eliminate All Bad Carbs
  2. Reduce Starchy Carbs
  3. Eliminate Carbs after 3:00 PM
  4. Increase Protein
  5. Get on a Set Meal Plan

Top 5 Exercises to Build Muscle:

  1. Dead Lifts

  2. Squats

  3. Chin Ups

  4. Barbell Presses

  5. Dips

Top 5 Most Ignored Eating Habits

  1. Vegetable Consumption

  2. Lack of Fiber

  3. Eating enough Natural Foods

  4. Lack of Protein

  5. Carbohydrate Type & Timing

Top 5 Methods to Get Abs:

  1. Lowers Body Fat to under 10%

  2. Get on the Right Meal Plan

  3. Get on a Set Exercise Plan

  4. Get on a Plan That Offers Support

  5. Train Abs Completely

Top 5 Foods to Improve your Health:

  1. Vegetables

  2. Meat

  3. Legumes

  4. Nuts and Seeds

  5. Protein Powder

Top 5 Reasons why Diets Fail:

  1. Diets are Temporary

  2. Unreasonable Food Preparation

  3. Unreasonable Food Selection

  4. Lack of a Quality Exercise Plan

  5. Lack of Support During Diet