Question 1:

    When attempting to get become healthy, more muscular, and leaner, it’s best to structure your meals so they all include Protein, Carbs, and healthy essential fats?

    True
    False

Question 2:

    Protein bars are a good healthy snack?

    True
    False

Question 3:

    To get body fat levels under 5% for a bodybuilding show, it’s imperative that a person restricts all carbohydrates?

    True
    False

Question 4:

    To burn the maximum amount of fat, it's best to wait 60 minutes after a workout or cardio session before eating?

    True
    False

Question 5:

    If a person’s fat loss, muscle gains, and strength gains come to a halt, the reason is their inability to plan and cycle their workout routines and splits correctly?

    True
    False

Question 6:

    Most serious people who regularly exercise with weights to grow healthier, leaner, stronger and more muscular usually fall short of their expectations because they consume too many calories to get results?

    True
    False

Question 7:

    Just by reducing dietary fat to less than 25% of a persons total caloric intake will cause testosterone levels to rise slightly?

    True
    False

Question 8:

     It is more important to pay strict attention to the "calorie quality" than "calorie quantity"?

    True
    False

Question 9:

    When a person hits a plateau on a getting lean diet, the best thing to do is drop the last meal of the day to keep getting results?

    True
    False

Question 10:

    Certain fruits contain high amounts of sugar and should be avoided?

    True
    False

Question 11:

    It would be more beneficial for a person to skip a meal rather then a workout?

    True
    False