Question 1:

    Prioritizing your workouts means always train the largest muscle first?

    True
    False

Question 2:

    All antagonist muscle groups (i.e. back and chest, biceps and triceps, quads and hamstrings) should all be trained with equal amounts of sets per body part?

    True
    False

Question 3:

    The most important part of a rep is the concentric (lifting) part, not the eccentric (lowering) part of the lift? 

    True
    False

Question 4:

    Training routines should be changed more often for an advanced lifter then for a beginner?

    True
    False

Question 5:

    Optimum time under tension for sets to build new muscle is 40-60 seconds?

    True
    False

Question 6:

    Compound lifts like squats, dead lifts, and presses should be the core of every routine regardless of your experience?

    True
    False

Question 7:

    Fast twitch muscle fibers respond best to sets of less than 30 seconds of time under tension?

    True
    False

Question 8:

    The best routine to follow to drop body fat is high rep training with cardio before your work out?

    True
    False

Question 9:

    The best way to develop great abs is to do abs every other day with reps of 20 or more?

    True
    False

Question 10:

    The best time to train is in the morning?

    True
    False