Question 1:

    When trying to improve your health and drop body fat it’s more important to monitor food quantity than food quality?

    True
    False

Question 2:

    Processed carbohydrates (evil carbs) are the main cause of high cholesterol and high body fat levels in people today?

    True
    False

Question 3:

    Eating after dinner should be avoided when trying to lose weight and drop body fat?

    True
    False

Question 4:

    The best type of diet to follow to lose weight, drop body fat, and improve health is the Atkins approach?

    True
    False

Question 5:

    Starchy crabs such as yams & potatoes should be avoided when trying to lose weight?

    True
    False

Question 6:

    When following a correct eating and workout plan, the biggest meal (most calories) of the day should be at breakfast?

    True
    False

Question 7:

    Most people that go on any kind of diet will most likely end up with a fatter, unhealthier body than when they started?

    True
    False

Question 8:

    Natural juices such as orange, apple and grapefruit are great choices for drinks?

    True
    False

Question 9:

    When a person hits a plateau on a diet, the best thing to do is to further reduce the amount of calories being consumed?

    True
    False

Question 10:

    The best place to get advice on how to improve your overall health through exercise and diet is to see your Doctor?

    True
    False