Question 1:

    To improve health and loose weight, cardio (aerobics) should be first and most important on your list?

    True
    False

Question 2:

    To lose fat from problem areas such as stomach, hips, leg's and triceps it’s best to pray because there is no such thing as spot reducing fat?

    True
    False

Question 3:

    Lifting weights using high repetitions (10-12) will help cut you up and make you leaner?

    True
    False

Question 4:

    Males and Females have different physiques and should train their bodies differently?

    True
    False

Question 5:

    Slow paced cardio (aerobic exercise) burns the most fat?

    True
    False

Question 6:

    The American Heart Association recommends resistance (weight) training as the key to maintaining a healthy heart?

    True
    False

Question 7:

    To guarantee you get on the right track when beginning a workout program, it’s imperative that you get help from a certified personal trainer to set up a plan that’s best for you personally?

    True
    False

Question 8:

    When trying to achieve a healthy, lean, and muscular physique, the following are in the correct order of importance: 1) Weight training, 2) Diet, and 3) Cardio

    True
    False

Question 9:

    A person can change their physique for the better just by concentrating on proper diet and weight training?

    True
    False

Question 10:

    Jogging is a great way drop weight and improve health?

    True
    False