| The body fat result is just a general estimate. I
have checked the formula against some very effective
methods and the results were within 2~3% for most
people. The group of people it proves to be
ineffective is females weighing under 110 lbs. |
| To get a realistic result try and get a body fat
caliper with a formula that calls for 9 spots on
the body to be pinched. The body fat a person
carries on their physique can tell much about their
health. |
| Scoring a C is considered average but I feel
that body fat for a women of 25-28% is far from
Healthy. Most people accept average because so many
people are pushing High risk zone that a 28% is now
average. Don't be average take stock in yourself and
learn to eat and exercise to be a healthy person.
Many people don't make an attempt to change until
they get bad news from their doctor that they have
onset diabetes or high blood pressure. Usually at
that point in peoples lives it's far to difficult
for most people to change their set ways at this
point. DON'T wait till something goes wrong, take
care of YOU now, not when it breaks. |
| If you about to enter the high risk zone you are
setting the stage for possible risk of Type 2
Diabetes, Heart Disease and potential health
problems in the future. Lowering your body fat is
and always should be a very big concern when trying
to become healthy and in shape. Click
here to start
heading in the right direction. |
