Mark Vinci
Certified Personal Fitness Trainer
Mark Vinci is a certified personal trainer in Rochester, NY. He has been dieting and
training for 21 years and is 100% Lifetime drug free. Mark's knowledge and personal experience
exemplifies his dedication in the health,
diet, and training industry.
I have made all the mistakes and have
learned a great deal about learning how to
eat and exercise correctly to be lean,
muscular and healthy. I will be your fitness
coach who will be with you every step of the
way.
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Meal
Plans |
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Choose from 15
different pre-made meal plans from
losing weight to gaining weight or
just becoming healthy
$19.99
each |
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Exercise Plans |
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Choose from 35
different pre-made exercise plans
that include 3 phases from beginner
to advanced
$19.99
each |
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Services |
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News
Letter |
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Cardio is NOT the Answer
Go to any gym and
as soon as you walk through the door
there will be a slew of treadmills,
bikes, elliptical machines, rowing
machines and steppers. This where
90% of newcomers will spend the
majority of their time in the gym.
Is this the correct way to begin a
plan to become healthy and look
better?
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DIET
WORKOUT
SUPPLEMENTS
Velocity Fat Loss KNOWLEDGE
Fitness and Health
If your goal is weight loss,
fat loss, improved health, weight (muscle) gain, tone up,
build a six-pack or to just get in shape for a wedding/divorce/ vacation/job interview/photo shoot, I can help you achieve any of
these. I practice what I preach and I know what to eat and how to exercise to
achieve optimum health and a lean sexy physique.
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20
Minute Complete Workout
$19.99
Full time job, wife,
kids, school and other
responsibilities makes
life very difficult to
get a good workout in.
Time is very limited
these days so I put
together a 20 minute
workout that will get
you in and out in less
than 30 minutes while
working your muscles in
a way like you have
never experienced before
View all 35 Exercise
Plans
If One-on-One Personal
training is not a option
for you, check out my
Online Personal
Training. With the use
of your Pc I can help
you build a complete
correct exercise and
meal plan to reach ANY
goals you desire. I
offer a variety of
online plans from 100%
customized to fit your
life style or for $9.99
just pick a plan from my
library of meal plans
and exercise routines to
meet almost any goals
you desire. For more
info
Biotest Flameout
Inflammation Scavenger
 
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With
so many supplement
on the market today,
I will take the
guess work out of
which supplement are
the best. I
have personally
tried most and only
recommend the
products listed on
this site.