Mark Vinci

What changes would you most like to your body?

Which of these really interests you?

• Body Fat Loss

• To Be Healthy

• Weight Loss

• Weight Gain

• Muscle Gain

• Develop a Six Pack

• Firm Up Your Muscles

• Reduce Belly Flab

• Reduce Under Arm Flab

• Loose The Tire Around My Waist

• Improve Lower Back Health

• Increase Energy Levels

• Fast Weight Loss

• Build Muscle and Drop Body Fat

• Increase Strength

• Learning How To Eat Correctly To Be Healthy

• Getting in Awesome Shape for a Wedding, Vacation, Job Interview, Photo Shoot or a Divorce

• To Look HOT and SEXY

• To Be in a Bodybuilding Show

• To Get My Body Fat% under 4%

• Decrease My Bad Cholesterol Number

• Control My Blood Sugar Levels so my INSULIN Levels remain under control

• Starting a Teenager Working out and Eating Correctly, this will set the stage for their entire lives.  So many teens begin working out and eating incorrectly and unhealthy.

• A Healthy Heart

No matter what your desires may be, they can only be achieved if you face reality and decide to eat and train CORRECTLY.  just doing cardio and lifting some weights will not make a lean, muscular and healthy person.

To achieve results you must have a set plan that will help you achieve whatever goals you are after. The way to achieve these goals is through a CORRECT MEAL & EXERCISE ROUTINE.

The way I build a correct plan for each individual is by learning everything about your current ways of eating and exercising. Once you decide on the length of your plan, I will email you a complete detailed personal evaluation that tells me everything I need to know about you to help you achieve your goals.

We then build your entire program to achieve the results you desire.  We work together during this phase through emails. This plan will fit YOUR eating and exercising habits. You will only eat food YOU choose to eat from my list.  Your exercise routine will be designed according to what equipment is available to you.

If you have the drive and desire to make some changes to yourself I can help you immensely. Don't spin your wheels doing completely ridiculous diets. I have made all the mistakes for you, I have learned through trial and error what works and what doesn't.

I know what it takes to become truly healthy.  You will be hiring me not only to develop your complete nutrition and exercise routine but you will be getting me as your PERSONAL health coach available to you all day long. I will be there every day to help you achieve whatever goals you desire. I know exactly what you will be feeling because I do it every day of my life.

Doing this correctly will require many changes to your plan as you make progress. The body adapts very well and results will stall easily, this is why my support is key, I know exactly what to do to keep the results coming.

This is an example your what your meal plan design will look like, It will tell you exactly what, when and how much to eat

All my exercise programs come with pictures for each exercise so you will know how to perform the exercise, how fast to do the reps{tempo} and how much to rest in between sets and how many reps to do.  My daily routines will be your workout logs that you fill out after each set. The only people who use workout logs are people who are concerned about making progress.

 

The entire time you are working with me you will have my support. All my current and clients agree that this has been the most valuable tool because every thing you will be going through I have gone through EVERY day of my life for the past 20 years. I am there to support you, push you, motivate you, kick you in the ass when you need it, I don't ease up and I'm very honest and up front. I am available to you via email from 7:00am~11:00pm EST. Any questions, comments you have about your meals, exercises, supplements, stress, body fat, food, cheat foods, ANYTHING to do with your health I am there to answer.

My goal is NOT to turn you into some muscle bound person UNLESS that's what you desire. Many females are very concerned about building to bulky of a physique. Girls this will not happen unless you take hormones. Many girls believe they will get too big if they lift weights, I'm sorry but this is just not so. Girls have very little Testosterone flowing their bodies and building big muscles is very difficult unless hormones-steroids are used. The main reason girls become bulky is because their body fat levels have increased. I know how to loose body fat and gain lean muscle tissue. I can help you achieve whatever condition you desire.

Working out with or without weights should be part of everyone’s daily routine to achieve a truly healthy body. The key to a progressive exercise routine is to consume a proper diet to compliment your exercise. You can do the perfect workouts but if you don’t learn to eat correctly your hard efforts in the gym will be a waste of time. What you shove in your mouth is 90% of what determines how health, lean & muscular you are.

It took me nearly 10 years to understand this. During my first 10 years of working out I looked great with clothes ON; with clothes off I had no definition at all. Click here to ready my history. I can’t stress it enough of just how important the food you consume will make so much of the difference in your health, how you look and feel. To be truly successful in being healthy stick to these 5 VERY important things in order of importance to do to be truly healthy and look great.

1. Eat Correctly
2. Exercise Correctly
3. Perform Correct Cardio Exercise
4. Get Proper Rest
5. Learn How To Reduce Stress