|
Diet Questions: |
Answers: |
|
I REFRAIN from eating processed foods~breads,
bagels,sweets,frozen dinners,pasta,cereal |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
30 grms of fiber = 8 bowls of oatmeal OR 8
servings of fruits or vegi, Do you eat 30grms of fiber a day |
Always
Most of the time
Sometimes
Rarely
Never |
|
| I eat every 2~3 hours |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
The CARBS I ingest are from natural foods like
(fruit vegetables,potatoes,yams & whole grains |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I eat at least 5 servings of FRUITS &
VEGETABLES |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
After 7:00pm, The only carbs I consume are
veggies |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I drink less than 2 cups TOATAL a day of soda
pop,DIET pop or coffee COMBINED. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I drink at least 12~8oz cups or about 3/4
gallon of water a day |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I ingest 30~50 grams Protein 6~7 times a day |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
My bodyfat is less than 12%{male} or
17%{female} if you can't draw around each ab on your body put down 0 |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I REFRAIN FROM eating carbs and Fats in the
same meal |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I always have a large breakfast with complex
carbs{oatmeal or fruits or vegis or yams} + Protein |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I ingest the proper Post-Workout shake {example
Biotest SURGE} 15 minutes after my workout |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
Exercise Questions: |
Answers: |
|
I do resistance {weights} at least 3 times a
week. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I do some type of aerobic exercise at least 2
times a week |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I devote as much time training my lower body as
I do my upper body |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
Most of the exercises I do are made up of
compound movements like (squats,deadlifts,presses,chins and dips |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I work the pulling muscles {back,traps,biceps,
rear delts} and the pushing muscles {pectorals,triceps, front delts}
EQUALLY. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
My joints{knees,elbows,back,delts} are pain
FREE |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I constantly change the type of exercises I do. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
AFTER my warm up sets I finish my workouts in 1
hour or LESS. |
Always
Most of the time
Sometimes
Rarely
Never |
|
| I work my abs and low back with EQUAL amounts of
sets. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I work the hamstrings and the quads with EQUAL
AMOUNTS OF SETS. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I keep a training log of every routine I
perform and I record weights and all reps of each set. |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
Rest and Recovery
Questions: |
Answers: |
|
I ingest the proper Post-Workout shake {example
Biotest SURGE} 15 minutes after my workout |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
My biggest meals {most calories} are at
breakfast and my first FOOD meal after my workout. |
Always
Most of the time
Sometimes
Rarely
Never |
|
| I sleep 8~10 hours a night |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I go to bed no later than 11:00pm |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I go out late (party) less than once a week |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
When I go out I drink 3 or less alcohol drinks |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I drink less than 6 alcohol drinks a week |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I wake up every day WITHOUT the help of an
alarm clock |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I take 1 week off from weight training every 3
months |
Always
Most of the time
Sometimes
Rarely
Never |
|
|
I have great control of my stress levels |
Always
Most of the time
Sometimes
Rarely
Never |
|
