Complete Personalized Meal Plan showing you what, how much and when to eat.

Complete Personalized supplement plan showing what, how much and when to take

File of "How to set up a HEALTHY meal"  with alternative Healthy meal options

Complete personal exercise Plan to meet YOUR goals

Complete daily exercise routine with pictures of each exercise and {videos if needed}

Complete personalized cardio routine

Complete warm up and stretch routine

The most important thing I have found is my support, Whether you are attempting to gain or lose weight I know exactly what you will be going through. Whatever you are trying to achieve I have been down that path. I know how you will feel, I know how to make tiny adjustments to your meals and exercise routines to keep results coming. I am there to support, push and motivate you, I don’t ease up, you are hiring me to help you achieve ANY goals you desire from muscle gain to fat loss. I am available through email which I monitor all day long. Any questions or thoughts you have about your meals, exercise routine, supplements, stress, body fat, food, motivation can and will be answered immediately during my available times.

The reason this feature is so key to your success is I do what you are about embark on every day of my life for the past 8 years. I will know everything you will be going through, mentally and physically. When it gets tough I will be there to tell you how to get around it, if your carbs are low I know exactly how you will feel, I have been through it all and have learned from all my mistakes the hard way. When you’re sick you don’t read a book and diagnose yourself and then supply treatment to yourself, you go to the Doctor. Don’t make the same mistake with your health; work with someone qualified who can practice what he preaches on himself and not only with other people. If a trainer can't commit to himself how can you expect him to commit to you.

I know how to structure and change your workout correctly to avoid motivational downfalls and overuse injuries. Most nagging injuries and staleness occur because of lack of knowledge oh how to properly adjust not only your exercises but the tempo and the intensity.  I am there to support, push and motivate you, I don’t ease up, you are hiring me to get you leaner and healthier.  I am available through email which I monitor all day long. Any questions or thoughts you have about your meals, exercise routine, supplements, stress, body fat, food, motivation can and will be answered immediately during my available times.