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Which Diet is Best for you?  Take Our Meal Plan Evaluation to find the best plan to suit your goals.

  • Velocity Fat Loss - If you are looking for a plan that will give you EXTREMELY quick results and has absolutely no food that you need to prep for meals. Velocity is a perfect way to kick yourself in the ass into shape. This is a fantastic way to get a jump start that will quickly lead you into a NEW and HEALTHY way of eating.

  • Vacation Plan - If you have a vacation coming up that will require any bathing suits to be worn pick this plan to get you in the best possible shape. Just tell me how many days we have until your vacation and I will devise a correct plan to make sure you arrive in the best shape possible.

  • Getting Married - If you have a wedding coming up and would like to be in tip top shape for the biggest day of your life this is the way. Many people starve themselves and end up looking terrible for the big day, I will help you get you lean and HEALTHY. This is the biggest day of your life arrive in shape, lean and most important HEALTHY.

  • Photo Shoot - Have a photo shoot or audition coming, arrive in shape and tight. I will devise a plan to get you in the leanest, tightest and healthiest shape you have ever been in. Your confidence will show in your work and will hopefully lead to more work. A person who is in shape, lean and healthy is what people want to see

  • Loose 15-20 lbs. in 30 Days - If you are looking for a plan that will give you EXTREMELY quick results and has absolutely no food that you need to prep for meals. Velocity is a perfect way to kick yourself in the ass into shape. This is a fantastic way to get a jump start that will quickly lead you into a NEW and HEALTHY way of eating.

  • Lean Up - This is a plan to assist you in losing Body Fat. I will devise a personalized plan just for you. You will loose body Fat, increase energy and most important become Healthy. You body fat will decrease and we will firm up your body.

  • Pick Your Own Meal Plan - There are two things to consider when attempting to eat correctly to achieve your goals of whatever they may be. The first thing is obviously which foods you should eat and secondly what time you should and shouldn't eat certain things. This plan is made up of over 50 healthy meals. The meals are arranged by the time of day. For example at breakfast pick from 12 different meals. These meals are all quick meals that don't require much prep. This plan will be tailored to weight loss or weight gain whatever may be your goal.

  • Tone and Firm Up - This plan will help you drop body Fat and firm up your muscles. I will personally design a meal plan from the foods you choose to eat from my list. I will devise a complete exercise routine to tone and firm up EVERY muscle in your body.

  • Body Fat Loss - This plan will help you loose body fat at your pace. I will personalize your routine to help you drop body fat so you. A drop in body fat will make you look better, improve HEALTH, increase energy levels, lower blood pressure and your cholesterol. This plan will make you a healthy person.

  • Drop 3-4 Dress Sizes in 30 Days - If you are looking for a plan that will give you EXTREMELY quick results and has absolutely no food that you need to prep for meals. Velocity is a perfect way to kick yourself in the ass into shape. This is a fantastic way to get a jump start that will quickly lead you into a NEW and HEALTHY way of eating.

  • Become Healthy - This is a personalized meal plan that will specialize in making you a healthy person.  This plan will help lower blood pressure, lower cholesterol, increase energy without giving up everything that tastes good. This is the plan if your looking to get healthy and lean at the same time.

  • 1 Cheat Meal a Day - This is a healthy personalized plan that allows you 1 meal a day of whatever your heart desires. I will design the rest of your meals by the foods you choose to eat from my list. This plan will be devised according to what you are trying to accomplish, fat loss or weight gain.

  • 6 Pack Abs - This plan will help you drop body fat so your abdominal region will show. How shredded or freaky you want your abs will dictate how strict you need to go. This plan comes with a complete exercise plan for the abs, oblique, erectors, and serratus so you develop balanced abdominals and lower back muscles.

  • Bodybuilder Show Preparation - This plan will prepare you for a bodybuilder show. To be competitive in a bodybuilding show you will need to get your body fat around 4~6% Men & 10~12% for women. To get your body fat that low you need to dial everything in correctly as far as diet, cardio and workouts. If your goal is to be among the top in your weight class get on this plan NOW.

  • Meal Replacement - This is a ideal plan for the busy person who has very little time for making meals and still wishes to be lean, muscular and healthy. An MRP is a drink that contains Protein, Carbs, and some healthy fats with vitamin and minerals. They are mixed with milk or water. I will design your meals do help you achieve the goals you are after.